top of page

Beginner to 5k

Canicross and running with your dog offer fantastic benefits, especially for beginners embarking on their fitness journey. Not only does it provide an enjoyable way to stay active, but it also strengthens the bond between you and your furry friend. Starting out with your buddy by your side can make the experience less daunting and more fun.

 

Plus, it's a great way to motivate each other and stay accountable. As you both progress together, you'll notice improvements in your stamina, endurance, and overall well-being.

​

With each stride, you'll not only be improving your physical health but also deepening the connection with your loyal companion.

Aim

It's not essential to be a runner to start Canicross, you can start out learning commands whilst walking and then we will build up within the 8 weeks to being able to run 5km.

​

You will have completed an Intro to Canicross session with me (cost is included) so that you can make sure that Canicross is for you and your dog. You will have the opportunity to try equipment and have assistance if needed in choosing your own.

We will then, as a small supportive group, work though the 8 session training programme. The programme is designed to be fun and sociable whilst slowly building up yours and your dogs run fitness.

Why Canicross? Video from DogFit

Is this course for me?

capturethefeelgood.jpg
 Casper and I
Dogfit Certified Trainer and Plan

Absolutely,  IF...

  • You want to build your confidence running with your dog​

​

  • You want to enhance the bond between you and your dog

​

  • You want to spend time in the outdoors

​

  • You want to improve your fitness whilst spending fun time with your buddy

​

  • You would like to improve your physical and mental health

​

  • Your dog is over 12 months old - the sport is suitable for any type of dog

​

Duration:

1hour approx. x 8 weeks

Included: 

  • Intro to canicross with a qualified run leader and DogFit trainer

  • 8 week plan to 5km

  • Nutrition Advice for Canicross

  • Trainer holds Canine First Aid certificate and is a qualified Mountain Leader

  • Trainer holds a 2 day outdoor first aid course award

  • Support after the course to take the next step

  • 5% discount on equipment

Location:

North Wales

Rhug Estate Farm Shop, Corwen  LL21 0EH 

​or

Coed Y Brenin, Dolgellau, LL40 2HZ

​

Dates:

Starting on: 

​

Finishing on: 

​

An Intro to Canicross is included as 1 week and will be booked in before the start of the course.

Ratio:

1:6

For a private group - please contact me for more info.

Fitness Level & Terrain:

Set in low land terrain. Off road trails.

​

The Rhug Estate is beautiful farm land in the stunning Dee Valley. It offers a river setting, grassy trails and no significant hills - so great for beginners. Services on site.

​

Coed Y Brenin is a stunning forest, with fire roads and small run trails. Trails are generally undulated, however, where we go depends on each individuals experience. Services on site.

​

Fitness level 1 - Distance is dependent on individuals but maximum distance would be 3 miles approx. (5km) which we will work up to. No runner will be left behind!

​

By joining this session, you do it at your own risk and I advise that you check with your doctor that it is safe for you to exercise and that you consult with your dogs' veterinarian before participating in any CaniSports for the first time.​​

Cost:

£120

Important note **For the safety of your dog, they must be over 12 months old. It is advisable you consult with your dogs vet to check that canicross is suitable for them if they have a medical condition, or you are unsure.

bottom of page