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5k and Beyond Group Sessions
Our 5km and Beyond Canicross group aims to promote the health and well-being of both runners and their dogs through regular canicross activities in a social, suppotive environment. Running is a powerful cardiovascular exercise that improves heart health, boosts mental clarity, and enhances overall fitness.
Running with your dog adds an extra layer of benefits, strengthening the bond between you and your canine companion while providing essential physical exercise and mental stimulation for them. Together, we strive to achieve new fitness goals, foster community spirit, and enjoy the mutual benefits of a healthy, active lifestyle.
Aim
The aim of the 5k and Beyond Canicross Group is to bring canicrossers together sharing the skills, knowledge, and endurance needed to successfully run longer distances with their dogs.
The group will support both new and experienced canicrossers improve their fitness and deepen the bond with their canine partners, whilst building new friendships and run partners.
By progressively increasing distance and intensity, participants will build confidence and stamina, while ensuring their dogs remain healthy, happy, and engaged. Ultimately, the group strives to foster a supportive community where both runners and their dogs can thrive and achieve their running goals together.
Why Canicross? Video from DogFit
Is this group for me?
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Casper and I
Absolutely, IF...
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You have canicrossed before (happy run/walk 5km) and have your own equipment
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You want to build your distance for both you and your dog
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You want to enjoy a bi weekly group meet that fosters support and friendships
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You want to spend time in the outdoors
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You want to build on your fitness whilst spending fun time with your buddy
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You would like to improve your physical and mental health
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Your dog is over 12 months old - the sport is suitable for most breeds of dog
Duration:
1.5 hr approx.
Included:
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Group lead holds the following qualifications and awards: Leader in Running Fitness; Certified DogFit Trainer; Canine First Aid; Outdoor First Aid; Mountain Leader
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5% discount on equipment
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No commitment to join each session
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Bi-Monthly Free social sessions
Location:
Dates:
Ratio:
North Wales
Rhug Estate Farm Shop, Corwen LL21 0EH
or
Coed Y Brenin, Dolgellau, LL40 2HZ
As we progress additional runs can be held in alternative nearby areas.
Rhug Estate
January - 13th / 20th
February - 3rd / 17th
March - 3rd / 31st
April - 14th / 28th
Coed Y Brenin
Coming soon.
1:10
Fitness Level & Terrain:
Set in low land terrain. Off road trails.
The Rhug Estate is beautiful farm land in the stunning Dee Valley. It offers a river setting, grassy trails and no significant hills - so great for beginners. Services on site.
Coed Y Brenin is a stunning forest, with fire roads and small run trails. Trails are generally undulated, however, where we go depends on each individuals experience. Services on site.
Fitness level 2 - Distance is dependent on individuals but maximum distance would be 6 miles approx. (10km) We will build up distance gradually.
By joining this session, you do it at your own risk and I advise that you check with your doctor that it is safe for you to exercise and that you consult with your dogs' veterinarian before participating in any CaniSports for the first time.
Cost:
PAYG £5 Per Session or
PRE PAY £25 6 Sessions non consecutive*
Important note **For the safety of your dog, they must be over 12 months old. It is advisable you consult with your dogs vet to check that canicross is suitable for them if they have a medical condition, or you are unsure.